Open Modal
  • Home
  • On-Air
    • Murphy, Sam & Jodi
    • Cody
  • News
    • Local News
    • Regional News from WJCL
    • Obituaries
    • National News
    • Entertainment Daypop
  • Contact
  • Submit A News Item
MENU
  • Home
  • On-Air
    • Murphy, Sam & Jodi
    • Cody
  • News
    • Local News
    • Regional News from WJCL
    • Obituaries
    • National News
    • Entertainment Daypop
  • Contact
  • Submit A News Item

No-Bake Energy Bites from Holly Clegg

January 13, 2017 Digital Team
  • Blog
  • Tweet
  • Share
  • Reddit
  • +1
  • Pocket
  • LinkedIn

Jodi cannot wait to make these to help during her “snacking hour” at 3pm!  Holly says these are great after-school snacks for the kiddos, too!  This recipe is in Holly’s Eating Well Through Cancer cookbook.  Click here for ALL of Holly’s amazing cookbooks.

1 cup old-fashioned oatsenergy balls
1/3 cup toasted coconut
1/2 cup peanut butter
1/2 cup ground flaxseed
1/2 cup dark chocolate chips (optional)
1/3 cup honey
1 teaspoon vanilla extract

 

In medium bowl, stir together all ingredients until thoroughly mixed.  Refrigerate 30 minutes or until well chilled.  Once chilled, roll into heaping teaspoon-size balls.  Store in airtight container and keep refrigerated up to 1 week.

Nutritional information per serving: Calories 74, Calories from Fat 46%, Fat 4g, Saturated Fat 1g, Cholesterol 0mg, Sodium 28mg, Carbohydrates 8g, Dietary Fiber 1g, Total Sugars 5g, Protein 2g, Dietary Exchanges: 1/2 other carbohydratesnack from my arthritis cookbook, 1 fat

Previous Story
Family Friendly Box Office Review – 1/13
Next Story
Sarah Paulson and Evan Peters are Returning for American Horror Story Season 7

Concerts

« September 2025 » loading...
Mon Tue Wed Thu Fri Sat Sun
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30

Forecast

BAXLEY WEATHER

Site

  • Home
  • On Air
  • News
  • Contests
  • Contact
  • Submit A News Item

Info

  • Privacy Policy
  • FCC Public File
  • FCC EEO Report
96.7 Big WUFE © 2025 Powered by OneCMS™ | Served by InterTech Media LLC
3628718126
Mozilla/5.0 AppleWebKit/537.36 (KHTML, like Gecko; compatible; ClaudeBot/1.0; +claudebot@anthropic.com)
417fb0fed61c39729f140c50443ef32ddd79d8d5
1
Loading...